Good health is a blessing from Allah,
encompassing complete physical, mental, and social well-being. A disease is an
abnormal condition affecting part or all of the body. Diseases are caused by
factors like nutrient deficiencies, germs, or pollution. Preventing diseases
involves maintaining a balanced diet rich in carbohydrates, proteins, fats,
minerals, and vitamins, practising good hygiene, getting vaccinated, and
exercising regularly. Proper food preparation, such as washing hands and
cooking food thoroughly, is essential for health.